Slow Living: Sustainable Work Life Balance without Stress or Hustle Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)
Sep 22, 2025
Kelsea dives into her journey of self-improvement, showcasing small yet impactful victories. She discusses her decision to prioritize personal time over rigid punctuality, shares fitness goals like starting Couch to 5K, and tackles challenges like staying hydrated. Kelsea candidly addresses nighttime binge eating, exploring alternative hobbies to combat it. Her newfound confidence shines through as she reflects on personal growth, illustrating the importance of sustainable habits in a busy life.
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Haircut Sparked A Feeling Of Freedom
- Kelsea cut off her longtime "mom bun" into a short bob and felt liberated by the change.
- She discussed the haircut with a friend and kept bangs long so she could tuck them behind her ears.
Show Up On Time To Protect Yourself
- Arrive on time rather than excessively early to protect your own schedule and reduce stress.
- Prioritize your needs and allow transitions to happen without self-imposed panic.
Use Structure And Beat-Paced Music To Run
- Use a structured program (like Couch to 5K) and music paced to your run to establish consistent exercise.
- Remove decision friction and commit immediately to avoid renegotiation with yourself.