Jordan Syatt (@syattfitness) has been on the show once before (Episode 70) so we skipped past the origin story, skipped Gary V, and dove right in. 

We talked about the importance of your environment and having tools to check on your own well being. Think blood pressure. 

Jordan shared some of his experiences in learning to let go of helping everyone (even family) and focusing on the people in front of him who were ready for his help. 

We discussed the importance of focussing on the clients you have, not worrying about the rest of the world or who you’ve yet to work with. 

We identified how difficult it can be exist on social media when people are looking at what they see through a lens instead of looking for the context behind the person they are looking at. 

Does this person have their own struggles? How long have they been doing what they do? Where do they live? What are their experiences? 

Jordan is one of the most easily findable personalities in fitness but if you want to track him down, head to @syattfitness on IG as well as most other platforms, or google his name and you’ll be able to go down quite a rabbit hole. 

To learn more about your host, Chris Liddle, follow along on IG @christianliddle, @thelifestylechase, or head to www.invigoratetraining.com

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The Lifestyle Chase is available both in video (YouTube) and audio on all platforms. 

Thanks for checking it out. See you for the next one!