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Women of Impact

From Victim to Victor: How to Kick Some Toxic Ass | Mariel Buque PT 2

Jan 4, 2024
47:43

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Podcast summary created with Snipd AI

Quick takeaways

  • Setting boundaries is crucial in toxic relationships to maintain self-worth and emotional well-being.
  • Healing from toxic relationships requires active self-work, therapy, and breaking familial patterns.

Deep dives

Setting Boundaries in Toxic Relationships

Setting boundaries in toxic relationships is crucial in maintaining your self-worth and emotional well-being. Recognize the need to establish boundaries to prevent your partner from diminishing your value and abusing you emotionally or physically. Be firm and specific when communicating your boundaries, using clear and direct language to convey your expectations. Avoid over-explaining, which can leave you vulnerable to manipulation. Money often serves as a power play in toxic relationships, so consider your financial independence and set boundaries around financial control. Additionally, be aware of the role of family dynamics and the impact they can have on your boundaries. Finally, prioritize your confidence and self-esteem by surrounding yourself with positive influences and avoiding people or situations that tear you down.

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