Picking up on the episode from last week, today you’ll hear the second half of a conversation on food and our bodies featuring guests Matt Tiemeyer, LMHC, and Diane Summers, RDN, CEDRD-S, CD. They discuss a range of topics from the connection between desire, shame, and food, to how we can heal our relationship with food and our bodies. And, as you listen, remember that no matter where you are at in your journey with food or in this season of heightened stress, it is never too late to “turn back to kindness.”

Listener Resources:

Matt Tiemeyer practices at Blue Harbor Counseling

Diane Summers practices at Hope Nutrition Therapy Center

Read an interview with Matt and Diane about Redeeming Food & Body