Rohan Mazumdar is a hybrid calisthenics coach based in Mumbai. He overcame substance abuse, turned his life around, and learned to master his body and now helps hundreds of people move better, become pain-free, and understand their bodies. You can follow Rohan at: https://www.instagram.com/rohanmaz/?hl=en In this episode, Vinamre and Rohan discuss: - Basics of calisthenics and why walking barefoot is important - How holding your phone is damaging your wrists - How you can fix your neck and lower back pain? - Why you should connect with each muscle of your body - Exercises to do at home and what older people can do - Views on pain management, Boosting energy levels. If you want to learn more about body posture and calisthenics, watch this episode. Timestamps: 0:00 - Introduction 1:40 - What you don't know about calisthenics? 5:00 - Workout vs. working at home 12:14 - How he got into calisthenics 17:25 - Early signs of bodily awareness 25:44 - Why is the scapula so underused? 28:00 - Is holding your phone damaging your wrist? 29:51 - How can you fix your neck pain? 31:50 - What to do for lower back pain 35:25 - The reality of abs 37:22 - Role of recovery and physiotherapy 45:54 - Journey of the body through grace 49:45 - How can you boost your energy levels? 51:40 - How movement helped him with mental health 56:30 - How can you start calisthenics? 58:40 - How to heal knee pain through training 1:03:11 - Exercises to do at home 1:05:18 - Why you should walk barefoot 1:12:58 - Connecting with your muscles 1:20:52 - Views on managing pain 1:28:23 - What older people can do 1:34:22 - Conclusion ==================================================================== This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with me LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ Instagram: https://www.instagram.com/vinamrekasanaa/ Twitter: https://twitter.com/VinamreKasanaa Dostcast on Instagram: https://www.instagram.com/dostcast/ Dostcast on Twitter: https://twitter.com/dostcast Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054 ==================================================================== Contact Us For business inquiries: dostcast@egiplay.com