The Proof with Simon Hill

Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)

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Mar 25, 2024
Dr. Alyssa Olenick discusses tailoring workouts for women, maximizing muscle growth, and managing weight gain during menopause. Topics include effective training techniques, cold water immersion for recovery, and debunking myths about female fitness. Learn about high-intensity interval training for women's health, optimizing muscle health during menopause, and exploring supplements for fitness and recovery.
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