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#PTonICE Daily Show
Episode 1858 - The #oldNOTweak gift guide
Nov 27, 2024
Discover innovative equipment tailored for older adults in physical therapy. Learn about essential tools that boost strength, endurance, balance, and mobility. Explore advanced options like tidal tanks and dribbling goggles to enhance balance training. Uncover practical gifts that improve patient mobility, including transfer belts. This insightful conversation is packed with resources and recommendations aimed at better serving an aging population.
17:16
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Quick takeaways
- Implementing adjustable dumbbells and kettlebells enhances strength training for older adults, particularly in limited-space settings like home health and nursing facilities.
- Innovative equipment like tidal tanks and dribbling goggles significantly improves balance, reducing fall risks while enhancing mobility in older adult therapy programs.
Deep dives
Strength Equipment for Older Adults
Adjustable dumbbells and kettlebells are essential tools for enhancing strength in older adults, offering versatility and space efficiency. These pieces of equipment are particularly beneficial for home health and skilled nursing facility settings, where space and transportation can be limited. For instance, an adjustable kettlebell that ranges from five to thirty pounds provides sufficient resistance for various strength exercises while minimizing storage requirements. Additionally, accessories such as weightlifting hooks and straps can help individuals with grip weaknesses maintain their ability to lift heavier loads, ensuring a comprehensive approach to strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode