FITTER RADIO COFFEE CLUB COMPETITION: This week our coffee club members have a chance to win a free triple pack of the mighty MitoQ!

HOT PROPERTY INTERVIEW: JILL COLANGELO (00:19:23) Jill Colangelo is a recent graduate of Harvard Extension School who researches the relationship between mental health and ultra endurance sport. We chat to Jill about her own experiences as an ultra endurance athlete and her work in the mental health space.

FORM SWIM WORKOUT OF THE WEEK: (01:04:49) We chat to Skye Moench about swimming and FORM Goggles.

ONE STEP AHEAD: (01:24:01) Modified carbohydrates.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• More about INFINIT Nutrition at http://www.infinitnutrition.com/
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about FORM Goggles at https://www.formswim.com/
• Follow Skye Moench on Instagram at https://www.instagram.com/skyemoench/
• More about Jill Colangelo at https://www.jillcolangelo.com/
• Link to Jill Colangelo’s research paper ‘Prevalence and Type of Psychopathology in Ultra Endurance Athletes’ at https://dash.harvard.edu/handle/1/37367600
• More about the Supersapiens CGM at https://www.supersapiens.com/
• Maurten Gels at https://www.maurten.com/
• More about the Ucan Gel at https://ucan.co/
• Links to Maurten Gel study at https://www.outsideonline.com/health/training-performance/maurten-hydrogel-drink-research-2021/
• Asker Jeukendrup’s blog at https://www.mysportscience.com/post/modified-carbohydrates

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/