Ep. #60

Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024.

A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it!

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Show Links:

Topics Discussed:

01:19 - New Studio Announcement
01:57 - New Merch/Hats
03:04 - Launch Of The Pow Network - Separating From Dear Media
05:30 - Mindful Eating
06:28 - Walking = Longevity
07:29 - Birth Control And Hormone Health
08:23 - Emotional Trauma + Gut Health
09:02 - Processed Foods And Why You Want To Avoid Them
13:57 - How To Eat Sweets In A Healthy Way + Blood Sugar Spiking
14:09 - Order Of Eating To Prevent Blood Sugar Spikes
14:56: - Removing Pore Clogging Beauty Products
15:38 - Cancer And Alcohol
16:37 - High Impact Workouts Vs Slow Impact Workouts
17:15 - Why Women Should Eat More Red Meat + Carnivore Diet
18:00 - Lab Tests And Why They Are Essential + What Tests Are The Best
18:30 - Importance Of Knowing Your Farmer + Regenerative Farming
19:01 - Toxic Products And Our Hormones
19:26 - It’s Okay To Take A Break
20:08 - No Loss In Educating Yourself Around Fertility
20:43 - Cooking Oils
23:51 - Goal Setting Tips
25:43 - Vision Boards + What My Goals In 2023 Were

Top Wellness Tips For 2024 & New Year Goal Setting