

778: ASK RACH | "Do You Ever Show Up as The Worst Version of Yourself?"
Mar 19, 2025
The host tackles listener questions on navigating difficult family dynamics and managing personal energy. Insights into dealing with 'energy vampires' spark reflection on emotional well-being. Personal anecdotes illustrate the challenges of balancing individuality in marriage and maintaining friendships. Humorous confessions add a light touch while discussions on hormonal fluctuations highlight the quest for self-acceptance. Practical tips for managing interactions and personal growth empower listeners to be their best selves.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Navigating Difficult Relationships with Confidence
02:21 • 5min
Navigating Challenging Interactions with Mindfulness
07:06 • 7min
Understanding Energy Vampires and Finding Joy at the Beach
14:28 • 3min
Inviting Juicy Confessions and Personal Reflections
17:07 • 2min
Navigating the Challenges of Hormonal Fluctuations
19:37 • 10min
Balancing Marriage and Individuality
29:49 • 10min
Nurturing Individuality in Marriage
39:51 • 3min