Savvy Psychologist The sleep rules you don't actually need to follow
Jan 14, 2026
Tired of tossing and turning? A sleep psychologist uncovers the truth behind sleep rules that might be keeping you awake. Learn why screen time before bed isn't the bedtime villain it's made out to be and how evening workouts can actually be beneficial. Discover the limits of melatonin and the importance of consistent wake times over strict bedtimes. Plus, daylight exposure and daily movement are crucial for better sleep. Finally, explore cognitive behavioral therapy as a game changer for chronic insomnia!
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Hygiene Is Not A Cure
- Sleep hygiene is useful as a foundation but won't fix chronic insomnia like brushing can't fill a cavity.
- Obsessing over rules can create anxiety that perpetuates sleep problems.
Ditch The Strict Screen Curfew
- Don't enforce a strict screen curfew; focus on content and location instead.
- Keep stimulating content away from bedtime and reserve the bed for sleep.
Patient Who Obeyed Every Rule
- Jade Wu recounts Priyanka who followed every sleep rule and became miserable despite no improvement.
- Removing small evening pleasures increased pressure and worsened her insomnia.