The Ripped Body® Podcast "I just want to see my abs — once."
Jul 8, 2025
Savio's journey from the chubby kid to chasing visible abs unfolds with insights on overcoming self-doubt and navigating conflicting advice. He shares how calorie tracking transformed his perspective and the importance of data over emotion in fitness. The duo discusses the dangers of information overload, revealing how a focus on training stimulus beats macro perfection. They explore effective ways to transition workout programs while addressing Savio's body image concerns, offering reassurance about achieving his long-sought physique.
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Running Alone Made Him Skinny‑Fat
- Savio tried running obsessively in high school to get shredded after a ripped friend advised him to "just run."
- He lost muscle and ended up skinny-fat because he neglected resistance training and diet.
Early Gym Love, Poor Diet Outcome
- In high school Savio loved weight training but focused only on arms and chest and kept a poor diet.
- He gained some size but remained covered by fat and stayed uncomfortable with his body.
Track Numbers Before Changing Diet
- Track calories and macros consistently and log weight and photos to gain objective feedback.
- Use evidence (weight trend, photos, measurements) before making calorie or macro changes.
