AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Almost 30
668. Our Inner + Outer Glowups
Feb 15, 2024
Krista and Lindsey talk about health and beauty rituals, such as peptides and facial massages, that have enhanced their overall well-being and appearance. They discuss the relationship between internal stability and external beauty, as well as the importance of self-care and finding the right diet and exercise routine. The hosts also touch on topics like dressing for your body type, natural alternatives to botox, and protecting your energy.
58:20
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Facial massage can be an effective alternative to Botox for reducing fine lines and wrinkles.
- Peptides like Epamorelin have shown potential in building lean muscle and aiding in muscle recovery, but their legal status is uncertain.
Deep dives
The Power of Facial Massage for Natural Glow
Facial massage has become a popular alternative to Botox for reducing fine lines and wrinkles. By stimulating the lymphatic and facial muscles, facial massage can improve muscle tone and create a more youthful appearance. Many individuals have seen positive results from incorporating daily facial massage into their skincare routine. The massage, which typically takes around 10 minutes, involves pressure and manipulation of the face, scalp, and neck. Using your hands, a Gua Sha tool, or a roller, you can achieve similar effects to fillers and Botox without the need for injections or chemicals.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode