#229. Interview with Dr Elizabeth Kirk on Redefining Workplace Wellness for the modern world

In today’s conversation, we’re redefining workplace wellness for the modern world with Dr. Elizabeth Kirk, founder of Beyond Ergo—one of Australia’s leading experts in behavior-based office ergonomics and injury prevention. Liz is on a mission to reshape how we work and care for ourselves in the digital age, drawing on research into the health risks of tech-driven, sedentary work.

Join Shelley and Liz as they explore simple yet effective ways to release shoulder tension and improve posture using the three-step method—Roll, Reset, Relax—integrating ergonomics, stretching, and aerobic exercise to relieve tension headaches and shoulder pain.

Connect with Liz: https://beyondergo.com.au/ https://www.linkedin.com/in/elizabethkirktraining/

Connect with Shelley: ⁠⁠https://www.linkedin.com/in/shelleyflett/⁠⁠

Work with Shelley: ⁠⁠https://shelleyflett.com ⁠

Shelley books: https://www.shelleyflett.com/shop