

BITESIZE | How to Create a Happy Life | Professor Paul Dolan #209
8 snips Oct 14, 2021
Join behavioral scientist Paul Dolan, author of 'Happy Ever After,' as he dives into the intriguing science of happiness. He shares how understanding the true nature of happiness can liberate us from societal pressures. Discover why balancing pleasure and purpose matters and how our environments shape our choices. Paul challenges traditional views of success, advocating for contentment over comparison. Plus, he emphasizes the importance of compassion and kindness in nurturing overall happiness.
AI Snips
Chapters
Books
Transcript
Episode notes
Happiness Defined
- Happiness comes from experiences and feelings, not just thoughts.
- It's a mix of pleasure (joy, contentment) and purpose (meaning, fulfillment).
Design Your Environment
- Design your environment to build good habits automatically.
- Don't rely on willpower; make it easy to do positive things.
Implementation Intentions
- Make desired behaviors easier by having visual cues.
- Schedule and prioritize activities like workouts in your diary.