Just Love Them Words Matter - A Conversation with Author Becky Kemp
Oct 7, 2024
Author Becky Kemp, a leadership speaker and mindset coach, shares her transformative journey through the power of words. She discusses how language reshaped her life and emphasizes its role in personal growth, especially for women battling negative self-talk. Becky introduces her HOW framework—Honest, Open-minded, and Willing—to tackle challenges like anxiety and depression. The conversation highlights the importance of connection and uplifting language, encouraging listeners to foster resilience through supportive words and community.
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Becky's Personal Transformation Story
- Becky Kemp shared her personal struggle with control, anxiety, and negativity as a mother of five.
- She discovered words' power during a crisis, realizing internal change was necessary for joy.
The Power of Repeated Negative Thoughts
- Most humans have 60,000 thoughts daily; 80% are negative and 95% are repetitive from the previous day.
- Negative bias and repeated thoughts trap us, but awareness helps us redirect with tools like words.
Practice Managing Your Thoughts
- Practice managing your thoughts like a muscle through consistent effort and repetition.
- Improvement in thought management requires the same practice approach as learning a musical instrument or sport.
