Carbs, Celebrities and the Fit Life with Harley Pasternak

This week on the Strong New York Podcast, Kenny Santucci is joined by Harley Pasternak — New York Times bestselling author, celebrity trainer, and professor at the University of Toronto.  Harley is the author of six acclaimed health and fitness books, including The Body Reset Diet and The 5-Factor Diet. With a master's degree in exercise physiology and nutritional sciences, and an extensive background in kinesiology, Harley brings both academic rigor and real-world experience to the table.

In this episode, Kenny and Harley explore his dynamic career — from training Hollywood’s biggest stars to designing cutting-edge gyms around the world. They unpack common myths around carbs, exercise, and dieting, while offering no-nonsense insights into what truly works in the wellness world.

Whether you're a fitness enthusiast, a nutrition nerd, or just curious about the behind-the-scenes of celebrity wellness, this episode delivers an honest, informative, and inspiring conversation.  Tune in now for a deep dive into the science — and reality — of living strong.

00:00 Introduction and Event Promotion

00:38 Guest Introduction and Initial Conversation

02:49 Discussing Fitness Events and Community

05:14 Career Beginnings and Influences

09:06 Hollywood Training Experiences

16:33 Challenges and Successes in the Fitness Industry

26:49 The Decision to Sell the Company

27:23 Evolution of Gym Equipment

27:40 A Tour of Classic Gyms

29:46 The Rise of Dual Cable Pulley Systems

30:29 Favorite Workout Spots

33:43 Building a Fitness Business

42:09 The Importance of Carbohydrates

49:39 Myths and Misconceptions in Fitness

51:34 Coffee and Personal Reflections

52:30 Conclusion and Final Thoughts