Can you recognise when you are getting too emotional?

Rugby Legend George Gregan joins us in this bite size episode to elaborate on his experience with mental skills and gives us an amazing example of how early on in his playing career he recognised the need to train his mind to avoid losing games before they had started. He also talks about the mental skills coaches that helped him in his journey from university right through to playing for the wallabies.

You can find George at his Twitter: https://shorturl.at/ikwNZ

                                           or LinkedIn: https://shorturl.at/AFHIW

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