#321: Stronger, Faster, Pain-Free? The Surprising Benefits of Whole Body Vibration with Dr. Jason Conviser

26 snips

Mar 28, 2025

In this engaging discussion, Dr. Jason Conviser, an exercise physiologist, reveals the transformative power of whole body vibration therapy. He explains how it benefits everyone from athletes to seniors, enhancing muscle performance and recovery. Listeners learn about its potential in improving bone health and reducing cortisol levels. Dr. Conviser shares case studies, including its impact on Parkinson's patients, highlighting personalized approaches to fitness. The conversation sparks excitement about using innovative technology for better mobility and overall well-being.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Triplanar Vibration

Whole-body vibration uses triplanar movement (up/down, side/side, forward/back).
Triplanar vibration is more comfortable and mimics natural movement.

ADVICE

Vibration and Bone Health

Use whole-body vibration for better bone health.
Combine it with weightlifting and nutrition for best results.

ADVICE

Whole-Body Vibration for Parkinson's

Consider whole-body vibration for Parkinson's patients.
It offers respite and temporary control, not a cure.

Get the Snipd Podcast app to discover more snips from this episode

Get the app