No Pain, Still Gain: Why Soreness Isn’t the Goal

If you’ve ever thought a workout “didn’t count” because you weren’t sore the next day, this episode is for you. We are busting the myth that soreness equals success and we talk about what actually does matter in a smart strength training routine. 

I’ll break down what causes muscle soreness, why it’s not the goal, and how to train effectively without feeling wrecked every time. 

Plus, I’ll share simple ways to reduce soreness and recover like a pro, especially important for women over 40 who want to get strong and stay consistent.

Join us in the Summer Sculpt: Use the link here:
https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d