Teal Swan
The Secret to Having Fulfilling Relationships
Oct 21, 2023
Teal Swan discusses the importance of energy exchange in relationships, explaining the different types and how to identify what you want. She explores the concept of resources in relationships and the significance of mutual agreement and identifying wants and needs.
07:15
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Quick takeaways
- Identifying and desiring the type of energy exchange in a relationship leads to satisfaction.
- Recognizing that energy exchange can involve different things in a relationship promotes fairness and fulfillment.
Deep dives
Understanding Energy Exchange in Relationships
In this episode, the concept of energy exchange in relationships is explored. There are two types of energy exchange: giving and receiving the same thing, or giving and receiving different things. Examples of giving and receiving the same thing include offering support for individual goals, physical affection, a sense of belonging, guidance, or emotional regulation. Giving and receiving different things can involve tasks around the house, finances and nurturing, stability and adventure, emotional intimacy and physical competency, or purpose and dedication. It is important to identify which type of energy exchange one desires in a relationship to achieve satisfaction.
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