How is self-harm different than suicidality? What are healthy ways to deal with pain and feeling hopeless? The best question to ask yourself when journaling? Where does anger really come from? How to be happy on your own terms? How are unmet expectations different than unrealistic expectations? Why we should say, "I'm struggling with depression," instead of "I'm depressed." Finally, we address "Motivational Interviewing."

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Dr. Raymond Nourmand: What's bothering you?