The host discusses new releases on hostile.com and expresses gratitude for listener support. The speaker reflects on their retirement from bodybuilding and talks about their interests in MMA and Brazilian jujitsu. The host addresses a range of topics, including frustrations with online comments and plans to launch a health line. They explore stage lighting at bodybuilding shows and touch on the Arnold lineup, hamstring exercises, merchandise, and anxiety. The hosts reflect on how being off steroids and getting older has improved their anxiety. The chapter discusses how the brand and business of Hostile has positively impacted the speaker's life. The speaker talks about their protein intake and compares it to their previous eating habits, and also mentions the upcoming Arnold Classic.