Highlights of Episode 198     "Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach :

• Takeaways from going to Stanley Cup
• Programming Strategy with the World Cup in Pre-Season
• Changes now that he has an assistant
• Data Collection
• His "Evaluation Workout"
• Using Blood work with his players
• The Off Season Conference he's helping to put on
• and so much more

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• Things he did differently in 2016
• Forum Thread - "Airdyne vs. Assault and the Foot Strap"
• Forum Thread-  "Rowing Intervals Causing Back Pain"
• "20 Minutes of Thoughtfulness"

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and Vibration Training

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Doing Things to Increase Retention"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the Team Approach and integrating the FMS" 

 

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