Elite Baseball Development Podcast
Pinch Hit Friday #15 - Shoulder Order of Operations
Jan 10, 2025
Explore how a systematic approach to shoulder health can enhance rehabilitation outcomes. Discover the interconnection of shoulder anatomy and its key joints. Learn about simplifying training concepts with effective resources like 'Sturdy Shoulder Solutions.' Plus, find out how proper nutrition, including supplements like AG1, plays a crucial role in supporting athletic performance.
08:24
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Quick takeaways
- The stability of the glenohumeral joint is crucial for shoulder health, necessitating a focus on the surrounding joints for injury prevention.
- Applying a systematic order of operations in shoulder assessment can significantly enhance mobility and reduce pain by prioritizing proximal joint evaluation.
Deep dives
Understanding Shoulder Anatomy and Function
Shoulder health primarily revolves around the stability of the glenohumeral joint, which is the ball-and-socket joint commonly referred to as the shoulder joint. However, the shoulder girdle is composed of four articulations, including the acromioclavicular, sternoclavicular, and scapulothoracic joints, all of which play crucial roles in function and injury prevention. A significant number of injuries seen in baseball players often stem from issues at the glenohumeral joint, underscoring the need for a comprehensive understanding of all associated joints. Focusing on the movement patterns and stability of these proximal joints can lead to improved outcomes and reduce the likelihood of injury at the glenohumeral joint.
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