Elite Baseball Development Podcast

Pinch Hit Friday #15 - Shoulder Order of Operations

4 snips
Jan 10, 2025
Explore how a systematic approach to shoulder health can enhance rehabilitation outcomes. Discover the interconnection of shoulder anatomy and its key joints. Learn about simplifying training concepts with effective resources like 'Sturdy Shoulder Solutions.' Plus, find out how proper nutrition, including supplements like AG1, plays a crucial role in supporting athletic performance.
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INSIGHT

Shoulder Health and Articulations

  • Shoulder health relies on glenohumeral joint stability.
  • The shoulder girdle involves four articulations: glenohumeral, acromioclavicular, sternoclavicular, and scapulothoracic.
ADVICE

Shoulder Order of Operations

  • Prioritize proximal stability before distal mobility in shoulder training.
  • Focus on the scapulothoracic, sternoclavicular, and acromioclavicular joints before the glenohumeral joint.
ANECDOTE

Mr. Potato Head Assessment

  • Eric Cressey mentions a friend in sports medicine who assesses athletes like "Mr. Potato Head."
  • Start by observing the rib cage's movement, then appendage movement, for comprehensive assessment.
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