Chill & Prosper with Denise Duffield-Thomas Daily rituals to calm your money mindset
9 snips
Apr 24, 2025 AI Snips
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Use EFT to Calm Money Critic
- Practice self-love and compassion regularly to reduce negative self-talk around money.
- Use EFT tapping by acknowledging negative feelings and affirming self-acceptance aloud.
Leverage Supportive Communities
- Surround yourself with supportive communities to gain perspective and reduce isolation.
- Seek friends, therapists, or coaches to share fears and quiet negative voices.
Control Your Information Intake
- Limit exposure to negative news and doom-focused content to calm anxious thoughts.
- Balance intake with positive experiences like nature, music, or enjoyable activities.