Q+A
1: How to get back into training after the being sick?
2: How many days a week should you train, is between 5-7 days good?
3: Can you go over your investing/spending/ wasting time and money thing from Snapchat, please?
4: What's more important to lose body - eating a calorie deficit or keeping protein high?
5: Should I do cardio before or after weights?
6: I use to have a thing with my housemate but he put a stop to it. Now every time I get drunk I get really upset or do something stupid. I don't want it to be awkward in the house because we're really good friends but we can't enjoy going out together anymore.
What do I do?
The Brian Keane Podcast