In this episode, explore the concept of identifying repetitive, unhelpful patterns in your professional life and how to change them to foster personal and career growth. We discuss happenstance theory and how unplanned career paths can include negative behavior patterns. By reflecting on specific scenarios, recognizing thoughts and emotions before, during, and after these situations, and assessing the outcomes, you can gain insights into these patterns.

Practical steps are provided for making conscious behavioral changes to ensure your career trajectory aligns with your ultimate goals. Tune in to begin analyzing these patterns and make a change.

• 00:00 Introduction: Recognizing Career Patterns
• 01:43 Understanding Happenstance Theory
• 03:15 Negative Patterns in Career Development
• 04:41 Steps to Identify and Change Patterns
• 05:27 Practical Examples of Common Patterns
• 06:30 Reflecting on Patterns and Making Changes
• 11:06 Final Thoughts and Encouragement

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