We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep.
Here’s a short recap:
- The connection between diet and sleep
- Why a healthy diet supports better sleep
- The impact of caffeine, sugar, and alcohol on sleep
- Why when we eat affects sleep
- How sleep influences our appetite
- The importance of focusing on a healthy, balanced diet over specific nutrients
Guy Meadows:
‘The Sleep Book: How to Sleep Well Every Night’
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