341 How To Know If You Have An Anger Problem and 5 Ways To Manage It

Do you have an anger problem? It seems like it would be obvious, but if you have learned to suppress or deny your feelings, you may not recognize it or how its affecting your life.

Michelle Farris joins me today to talk about 4 ways to identify anger, and 5 ways to manage it. Michelle is a licensed psychotherapist and person in recovery. This is actually her third time on the podcast, so if you want to hear her whole story, just go to odaatchat.com and Ill leave a link in the show notes.

Before we jump in, I just wanted to let you know that Im publishing educational videos on my youtube channel. Ill be covering topics like how to rebuild self-esteem, tips to stop drinking, and long form sleep hypnosis to help you rewire your brain for improved self worth, detachment from overthinking, trust in the universe, self love and confidence. 

Just visit The one day at a time recovery podcast on YouTube, and as always, the link will be in the show notes.

https //odaatchat.com/index.php/2022/01/28/michelle-2/

Im really excited to share this conversation with you, so without further delay, please enjoy this episode with Michelle .

Connect with Michelle  

https //www.counselingrecovery.com

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Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

Need help applying this information to your own life? I got you!

Here are 4 ways to get started

Free Guide 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here https //www.soberlifeschool.com

Private Coaching Make Sobriety Stick

https //www.makesobrietystick.com

Sobriety Reset - An Online 30 Day Bootcamp To Living Alcohol Free

https //www.sobrietyreset.com 

The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love 

https //www.selfesteemcourse.com

 

  

 

  

Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast