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185 - The Mental Health of Endurance Athletes
Aug 23, 2023
The hosts discuss mental health in endurance athletes, including eating disorders and exercise addiction. They share personal strategies for dealing with sleep issues and reflect on the meaning of running. The chapter explores the ethics of performance-enhancing drugs and the importance of referencing research. They also speculate on athletes' attitudes towards aging and make a playful bet.
52:02
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Quick takeaways
- Ultra endurance athletes may struggle with eating disorders, exercise addiction, depressive symptoms, and sleep disturbance.
- The use of testosterone replacement therapy (TRT) and human growth hormone (HGH) in older adults lacks sufficient evidence and carries risks and limitations.
Deep dives
Ultra endurance athletes and their psychological health
Ultra endurance athletes may appear healthy physically, but their psychological health can be concerning. Studies show that a significant percentage of ultra runners struggle with eating disorders, exercise addiction, depressive symptoms, and sleep disturbance. These findings challenge the notion that ultra endurance athletes are paragons of health and well-being.
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Discover
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