EP 32: Real Talk on Relationships, Mental Health and Fitness with Special Guest Jayme Hardwick

Y’ALL this is one of my MOST favorite podcast episodes EVER!

 

SPECIAL GUEST ALERT 

 

Jayme Hardwick came on the “Let’s Get Vulnerable podcast” and she is the definition of an all-around boss babe! 

 

She is the wife (to @nickhardwick), mother of two boys, fitness enthusiast/fellow athleticwear connoisseur, and part-owner of my FAVORITE gym @renegade

 

She is a total badass, and I’m so happy you all get to meet her in this episode!

 

Inside today’s podcast you’ll discover:

 

👉🏼 The Myth of “Balance”

👉🏼Our Top Tips for Successful Conflict Navigation in your relationship  

👉🏼 Our perspectives on the Mental Health/Fitness connection 

👉🏼 Why developing your “Non-Negotiables” is a game-changer 

 

Aaaand so much more!  

This episode is pure fun and PACKED with value! 

 

Jayme and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

 

We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from it!💞

 

Make sure you tune in and go follow this boss babe @Jayme.Hardwick if you aren’t already!🙏🏼

 

P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it me, I have a special gift just for you?! Do it now to find out what it is!