Think BIG Bodybuilding Kuba Cielen : Upper Lower VS Push Pull Legs + 5 Ways To Optimize Off Season
00:03:14 Understanding High Frequency Training
00:06:40 Optimizing Leg Training Frequency
00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split
00:13:17 Navigating Training Splits: Upper Lower vs. Push Pull Legs
00:16:17 Understanding Push-Pull-Leg Training Approaches
00:19:50 Five Ways to Optimize Your Offseason for Muscle Growth
00:22:53 The Importance of Maintaining Your Routine in Offseason
00:25:55 Building a Successful Fitness Routine
00:29:08 Setting Effective Fitness and Nutrition Goals
00:32:32 Controlling Calorie Surplus for Muscle Gain
00:35:58 Strategies for Sustainable Weight Gain
00:39:48 Effective Training Techniques for Optimal Results
00:42:15 Sleep and Stress Management for Optimal Recovery
00:45:22 The Power of a Consistent Daily Routine
00:48:37 Achieving Success in Coaching and Life
00:51:40 Overcoming Diet Setbacks and Staying Positive
00:54:52 Optimizing Muscle Growth: Technique Over Burn
00:57:49 Customizing Workout Routines for Optimal Progress
01:02:12 Journey Through Advices Radio
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