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Squiggly Careers
#435 Workaholism watch-outs
Oct 1, 2024
Dive into the complexities of workaholism and its effects on joy and relationships. Discover actionable strategies to reclaim your time and embrace a healthier work-life balance. Learn about effective task management and the power of collaboration in overcoming these habits. Hear personal anecdotes that blend humor with serious discussions on navigating workaholic tendencies. It's a light-hearted yet insightful exploration to help prioritize well-being and productivity.
35:30
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Quick takeaways
- Workaholism encompasses more than just long hours, as it significantly impacts mental health and personal relationships by overshadowing life joys.
- Utilizing assessment tools helps individuals identify workaholic tendencies, enabling them to create actionable strategies for improved work-life balance.
Deep dives
Understanding Workaholism
Workaholism is characterized not simply by the number of hours worked but by an individual's inability to disconnect from their job, impacting their relationships and overall well-being. This condition often leads to detrimental effects on mental and physical health, as work begins to overshadow personal joys and responsibilities. Identifying the signs of workaholism can be challenging, especially when work becomes ingrained in one's identity. It may manifest subtly, where individuals find themselves neglecting hobbies and social interactions as work takes precedence.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode