Discover the power of breath in this enlightening episode of Adjusted Reality with Dr. Christiane Brems, a clinical psychologist, yoga therapist, and expert in therapeutic breathwork. With nearly five decades of yoga practice and a career dedicated to integrating breathwork into healthcare, Dr. Brems shares insights from her book, Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga. We will explore the science behind resilient and optimal functional breathing, the transformative impact of breath on well-being, and practical techniques to incorporate breathwork into daily life.

In this conversation, Dr. Brems shares how breathwork can be tailored to fit individual lifestyles, whether you're a busy professional, an athlete, or someone looking to enhance everyday wellness. She breaks down how simple shifts in breathing patterns can reduce stress, enhance mental clarity, and improve physical health, making this an episode you won’t want to miss. Her approach bridges ancient practices with modern science, offering listeners actionable steps to harness the power of their breath for lasting benefits.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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393: How to Co-Manage With Peers and More Questions, with Bonni Stachowiak