Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I break down the Lessons From Not Tracking Calories In This Fat Loss Phase.

I cover why the beginning of fat loss feels easy, what to do when cravings hit, and the habits that kept me on track even without logging food and so much more. If you’ve ever tried to lean out without obsessing over every gram, this will give you a practical, honest roadmap!

Let’s talk about:

Introduction
The First Phase of Fat Loss Is the Easiest
If You Don’t Have a Game Plan, You’ll Go Off Track
Everything Tastes Better the Leaner You Get
To Get Leaner Than Before, You’ll Likely Need to Track
You Should Track in Your First Few Fat Loss Phases
Still Track Biofeedback + Metrics Even if Not Tracking Food
It Gets Harder to Distinguish Cravings from Real Hunger
#8 Set a Step Goal + Include Cardio

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Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: HERE

Lessons From Not Tracking Calories In This Fat Loss Phase | Ep 654