Do You F*cking Mind? Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability
Sep 24, 2025
Explore the powerful concept of self-efficacy, the belief in your ability to conquer challenges. Discover the contrast between high and low self-efficacy behaviors, and how to cultivate a mindset of resilience through small victories. Learn tips like selecting supportive role models and reframing nerves as excitement before challenges. Emphasize progress over perfection and harness logical optimism to bounce back from setbacks. Finally, reflect on four key questions to uncover your desired capabilities and strengthen your self-belief.
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Self-Efficacy Is Self-Love In Action
- Self-efficacy is self-love in action and centers on feeling capable.
- Believing you can handle challenges and learn from setbacks builds real confidence.
How High Versus Low Shows Up
- High self-efficacy treats pressure as solvable and enjoys challenges.
- Low self-efficacy leads to avoidance, fear of failure, and quitting early.
Train Capability With Small Wins
- Start with small mastery experiences to train your brain to feel capable.
- Build from bite-sized wins so you can learn new skills and trust yourself more quickly.