Dark Chocolate Can Lower Stress Levels

Dark chocolate has been found to help relieve stress by affecting the body's release of cortisol, the primary stress hormone. To enjoy the stress-reducing benefits, it is recommended to consume about 1.5 ounces (43 grams) of dark chocolate with a high cocoa content of 80% or higher. This can be attributed to the positive physical health benefits of dark chocolate, including better cardiovascular health. However, it is important to avoid consuming dark chocolate that is packed with sugar, as excessive sugar intake can be harmful to health.