Highlights from the episode:
- Why Changing Sports Can Make You a Better Coach
- New Training Ideas from Different Sports
- The Importance of Neck Strength in AFL
- How Rugby and AFL Train for Speed and Agility
- Personalizing Strength and Power Workouts for Players
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
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Show notes: https://preparelikeapro.com/switching-sports-lessons-from-rugby-to-afl-with-sam-dodge/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers