The Vibrant Wellness Podcast Perimenopause to Longevity: The Power of HRT with Dr. Nirusha Kumaran
Beyond symptom management, can personalized hormone therapy unlock true longevity and address the subtle, often dismissed symptoms that impact women's health? This episode cuts through the noise to explore the evolving landscape of women's hormonal health, from early interventions to the nuances of bioidentical and body-identical hormones.
Today, Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome Dr. Nirusha Kumaran, Medical Director at the London-based Human Clinic, to discuss personalized hormone therapy, perimenopause, and the evolving landscape of women's health. Dr. Kumaran, a GP, lifestyle medicine physician, and functional medicine doctor, shares her personal journey into functional medicine, inspired by her daughter's health challenges and her own experience with debilitating period pain, which led her to discover the profound impact of dietary changes on her hormonal health.
The conversation explores the distinction between "body-identical" (pharmaceutical-manufactured bioidenticals) and "bioidentical" (compounded) hormone replacement therapy, emphasizing the benefits of personalized dosages and preparations. Dr. Kumaran emphasizes the importance of starting HRT early, even in perimenopause, for long-term benefits in cardiovascular health, bone density, and overall longevity, moving beyond mere symptom control.
Key Takeaways from Today’s Episode:
📌 Hormonal imbalances can manifest at any life stage.
📌 Early HRT can significantly impact long-term health and longevity.
📌 Compounded bioidentical hormones offer personalized dosing.
📌 Lifestyle foundations are critical for optimal hormone health.
📌 Testosterone therapy offers benefits beyond libido for women.
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Follow Dr. Nirusha Kumaran on Instagram: @dr_nirusha.kumaran: https://www.instagram.com/dr_nirusha.kumaran/
Or on LinkedIn: https://www.linkedin.com/in/dr-nirusha-kumaran/
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