PCOS & Fertility: Solutions for Ovulation, Supplements, and Natural Conception

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two!

In today’s episode, I’m thrilled to welcome Dr. Roeland to discuss one of the leading causes of infertility: PCOS (Polycystic Ovary Syndrome). If you’ve been diagnosed or suspect you have PCOS, this episode is for you! We dive deep into how PCOS affects ovulation, hormones, and fertility, and discuss practical steps you can take to improve your chances of conceiving naturally.

We also explore the misunderstood aspects of PCOS, the role of supplements like inositol and NAC, and why you might want to consider continuous glucose monitoring (CGM) to understand your metabolic health. If you’re navigating PCOS, this episode is packed with actionable tips to support your journey.

Key topics covered:

• PCOS and its impact on ovulation and fertility
• Why many women with PCOS are undiagnosed and how it affects their fertility journey
• The relationship between insulin resistance and androgen excess in PCOS
• How to break the "vicious cycle" of hormonal imbalance in PCOS
• Natural options for managing PCOS and boosting ovulation
• The hidden gift of PCOS: understanding your extra follicles
• Supplements for PCOS and fertility: inositol, omega-3s, NAC, vitamin D, and more
• Using continuous glucose monitors (CGMs) to understand your body's needs
• The importance of preconception health and lab testing for women with PCOS

Follow Dr Jennifer Roelands on: @drjen.md

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!