AI Snips
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Long Days, Short Days
- Balance long workdays with shorter ones.
- This is better than consistently medium-length days.
Marathon Training Analogy
- Marathon training involves varying run lengths, including long runs, tempo runs, and rest days.
- This varied rhythm makes intense training more manageable.
Schedule Shorter Days
- After a long workday or several long days, plan a shorter day.
- Use the extra time for energizing activities.