Unhooked: Breaking Porn Addiction Podcast

42. The 5 crucial things I had to GIVE UP to achieve lasting freedom from pornography

Aug 7, 2023

Discover the five essential elements to let go of for overcoming pornography addiction. The discussion emphasizes breaking the cycle of instant gratification and embracing patience and self-control. Learn how to reclaim control by abandoning harmful habits and beliefs, paving the way for personal growth. Journey through transformative lifestyle changes essential for achieving lasting freedom and fulfillment in life.

Ask episode

Chapters

Transcript

Episode notes

Breaking the Cycle of Instant Gratification

Five Essential Steps to Break Free from Addiction

09:35 • 12min

Links To Resources:
Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked
Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro

Connect on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

42. The 5 crucial things I had to GIVE UP to achieve lasting freedom from pornography

Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.

If you found this episode helpful, please let me know by leaving a review! I would love to hear from you.

----------------------------------------
About Jeremy:

JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Coaching Certifications

* CPCC, Co-Active Training Institute
* ICF Member
* ACC International Coaching Federation