Mental - The Podcast to Destigmatise Mental Health
316: An honest conversation đ Burnout and what we can do about it with Kyle Moore
Sep 20, 2023
Kyle Moore, expert in burnout and mental health, joins the host for an honest conversation. They discuss their experiences with being interviewed and creative burnout. They talk about the importance of supportive friendships, checking in with therapists, self-care, and finding balance. They also share personal experiences with burnout and the challenges of balancing responsibilities. The speakers emphasize the significance of self-care and express gratitude towards mental healthcare professionals.
44:31
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Quick takeaways
- Excessive drive and neglecting personal needs can lead to burnout, resulting in withdrawal from social activities and aggressive behavior.
- Identifying the stages of burnout and seeking support are important steps to recovery.
Deep dives
Recognizing the Signs of Burnout
Excessive drive and ambition can lead to burnout, followed by pushing oneself to work harder. Neglecting personal needs and sacrificing self-care can cause burnout. Displacement of conflict occurs as blame shifts to external factors. Non-work-related needs are disregarded, leading to a singular focus on work. Withdrawal from social activities and cynicism can occur. Behavioral challenges, irritability, and aggressive behavior may manifest. Depersonalization and feeling detached from life and loss of meaning can lead to depression. Mental or physical collapse may happen in extreme cases.
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