Recognizing the Signs of Burnout

Excessive drive and ambition can lead to burnout, followed by pushing oneself to work harder. Neglecting personal needs and sacrificing self-care can cause burnout. Displacement of conflict occurs as blame shifts to external factors. Non-work-related needs are disregarded, leading to a singular focus on work. Withdrawal from social activities and cynicism can occur. Behavioral challenges, irritability, and aggressive behavior may manifest. Depersonalization and feeling detached from life and loss of meaning can lead to depression. Mental or physical collapse may happen in extreme cases.