Mental - The Podcast to Destigmatise Mental Health 316: An honest conversation š Burnout and what we can do about it with Kyle Moore
Sep 20, 2023
Kyle Moore, expert in burnout and mental health, joins the host for an honest conversation. They discuss their experiences with being interviewed and creative burnout. They talk about the importance of supportive friendships, checking in with therapists, self-care, and finding balance. They also share personal experiences with burnout and the challenges of balancing responsibilities. The speakers emphasize the significance of self-care and express gratitude towards mental healthcare professionals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 ā¢ 3min
Interview experiences, recording pressure, and creative burnout
03:20 ā¢ 2min
Supportive Friendship and Checking In
05:31 ā¢ 6min
Finding Balance and Prioritizing Wellness
11:23 ā¢ 10min
Personal experiences with burnout and balancing responsibilities
21:11 ā¢ 22min
Prioritizing Self-care and Expressing Gratitude in the Mental Health Space
42:55 ā¢ 3min