Top Ways to Naturally Tighten the Skin from America’s Top Holistic Plastic Surgeon, Dr. Anthony Youn
Nov 13, 2024
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Dr. Anthony Youn, known as America's Holistic Plastic Surgeon, offers invaluable insights into maintaining youthful skin. He dives into effective prevention methods for loose skin and the impact of tech neck from phone use. He highlights radiofrequency microneedling as a top choice for tightening skin and discusses the importance of exercise for skin elasticity. Youn also explains the role of collagen and the best supplement options, while debunking popular skincare myths that flood social media. A must-listen for anyone keen on effortless skincare!
Dr. Youn highlights the critical impact of a nutrient-rich diet and lifestyle choices on preventing loose skin and maintaining elasticity.
He discusses the dangers of tech neck and recommends posture awareness and skincare treatments to combat its effects on aging skin.
Dr. Youn emphasizes the importance of incorporating active ingredients like retinol and peptides into skincare routines for optimal anti-aging results.
Deep dives
Natural Solutions for Turkey Neck Prevention
To address the common concern of turkey neck, Dr. Yoon emphasizes the role of lifestyle choices and early preventative measures. He notes that genetics and aging contribute to skin looseness, especially after the age of 60. Individuals in their 30s and 40s can incorporate nutrient-rich diets filled with collagen and antioxidants, alongside minimizing sugar intake, to slow skin aging. Key practices include increasing the consumption of healthy fats, probiotics, and a variety of fruits and vegetables to bolster skin health and resilience against sagging.
Cultural Differences in Skin Aging
Dr. Yoon discusses how different cultural lifestyles, particularly in Asia, may lead to a lower prevalence of skin sagging in older populations. He attributes this to factors such as a less inflammatory diet rich in fresh produce, combined with genetics, which only plays a minor role in the aging process. The standard American diet, which tends to be more processed and low in beneficial nutrients, is often linked to premature skin aging. Notably, he stresses that lifestyle choices and stress levels significantly influence overall skin conditions.
Tech Neck Effects and Solutions
Tech neck, resulting from prolonged phone use, is becoming increasingly common, even among younger individuals. Dr. Yoon points out that this issue mirrors concerns related to sleep lines caused by facial scrunching during sleep. To mitigate the impact of tech neck, he suggests being mindful of posture when using devices and exploring preventative skincare options such as retinol. For existing wrinkles, he recommends treatments like microneedling and using specific skincare products designed to increase collagen production and skin elasticity.
Surgical and Non-Surgical Options for Sagging Skin
As skin begins to sag, especially in those in their late 40s and 50s, Dr. Yoon presents a spectrum of treatments from preventative to invasive options. Non-invasive methods include radiofrequency microneedling and light chemical peels that promote collagen production and skin tightening. For individuals seeking more pronounced results, minimally invasive surgical procedures are available, such as Renuvion and FaceTight, which focus on heating the skin from within to achieve tightening. Finally, he highlights emerging technologies that may offer future solutions for sagging skin, including a non-cutting facelift option.
The Importance of Skincare Ingredients
Dr. Yoon emphasizes the significance of including active ingredients such as retinol and peptides in one’s skincare regime as early as the 30s to combat skin aging. He recommends using retinol gradually on the neck, as the skin there is more sensitive compared to the face, and to complement it with peptide-based creams for optimal effect. Moreover, he mentions the beneficial impact of red light therapy on stimulating collagen production. Regular skincare routines should adapt as skin ages to maintain its health and appearance.
The Role of Nutrition in Skin Health
A balanced diet rich in protein, antioxidants, and healthy fats is crucial for maintaining skin elasticity and overall health, as stated by Dr. Yoon. He highlights proteins, especially collagen-rich sources, as essential for restoring skin structure and resilience. In addition, incorporating fermented foods can positively affect skin texture due to their connection to gut health. To avoid skin damage, he advises minimizing ultra-processed foods high in sugar and trans fats, which significantly contribute to premature aging.
We all know there are key lifestyle habits that help us feel and look our best. But with the endless skincare products and trends, it’s tough to know what’s truly beneficial, worth the investment, and safe for a youthful glow. Today’s guest, America’s Holistic Plastic Surgeon, returns to the podcast for round two and helps us cut through the noise to find what’s worth adding to our busy routines.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Anthony Youn, America’s holistic board-certified plastic surgeon. Dr. Youn shares insights on how to prevent and address loose skin, along with top lifestyle factors, supplements, and practices to maintain skin elasticity. He also debunks popular social media myths about skincare. Dr. Youn discusses the research behind his skincare line and answers rapid-fire questions from the podcast community. If you’re looking for research-based answers to all your skin questions, this episode is for you.
In this episode, Dhru and Dr. Youn dive into:
How to prevent loose skin or turkey neck (1:02)
Tech neck from constantly looking at your phone (5:54)
Options to address saggy skin (13:00)
Radiofrequency micro-needling as the gold standard (16:50)
Exercise and skin elasticity (26:30)
Sauna's effect on the skin appearance and dry brushing (29:00)
Why is collagen so essential and supplementation (40:50)
Dietary trends that don’t make the cut (53:20)
Dr. Youn's 2-minute skincare routine (01:01:50)
Frownies and face tapes (1:07:35)
How to avoid acne scarring (1:10:42)
Why makeup wipes aren’t ideal (1:14:50)
How do I know if my collagen levels are low (1:16:35)
Relationship between caffeine and hydration (1:19:20)
What should we be adding and removing from our diets (1:22:13)
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