15. The Science of Lasting Behavior Change – Part 3: Make It Important

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Episode 15: The Science of Lasting Behavior Change – Part 3: Make It Important

Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.

Today on the episode is the third in the series on the science of lasting behavior change. I talk about the third step of Dr. Sean Young's SCIENCE model: Important. This comes from his book Stick With It. 

In this episode I cover: 

• Why you need to make your behavior change important if you want it to stick
• Delayed vs Instant Gratification (Why porn is so difficult to break free from)
• The 3 things that people find important
• Some strategies you can use to make quitting important to you

I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you.