64 - Midnight watermelon

Broadcasting from Las Vegas, the conversation kicks off with lighthearted tales of Father's Day celebrations and childhood memories. The hosts reflect on the joy and complexity of parenthood, touching on grief and the simple pleasures of life. They dive into fitness tips on safe sprinting after a break and explore the balance of training with parenting. Dietary debates arise, especially about plant-based diets versus protein power, all wrapped in humor and practical advice. This blend of nostalgia and insights creates a rich and entertaining dialogue.