The Ultimate Human with Gary Brecka 188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine
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Jul 31, 2025 Discover the key to better sleep through natural sunlight exposure within the first hour of waking. Learn how just 10-15 minutes outside can drastically improve sleep quality, impacting your overall well-being. Say goodbye to expensive gadgets and supplements as you embrace simple, effective morning routines. Explore the connection between habits, circadian rhythms, and restorative sleep in this enlightening discussion.
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Circadian Rhythm Reset by Morning Light
- Your circadian rhythm is controlled by your internal body clock that operates on a 24-hour cycle.
- Morning natural sunlight exposure resets this clock by triggering hormone changes that govern your sleep-wake cycle.
Morning Sunlight and Movement
- Get outside within 10 to 15 minutes of waking and expose your skin and eyes to direct morning sunlight.
- Add light movement such as walking or stretching outdoors to enhance blood flow and natural waking.
Hydrate After Morning Sunlight
- After waking and outdoor sunlight exposure, immediately hydrate with filtered water and a pinch of high-quality salt.
- This replenishes electrolytes, supports adrenal health, and energizes the nervous system calmly.