4. Erin and Jordan's Fitness Goals, Keto Diet, Goal Setting, and Poptarts

Today's episode is a car conversation. We wanted to share in a longer form with you guys what our current fitness goals are along with our nutrition plan at the moment. Some funny stories are included too! Enjoy!

 

(1:00) Fitness Goal Episode Attempt

(1:54) Erin’s Fitness Goals

(3:00) Keto Diet

(5:25) Jordan Sliding into Erin’s DM’s

(8:56) @willgrazione

(10:15) Stepping up the Game

(12:50) Planning and Goal Setting

(14:05) Erin’s Current Macro’s and Nutrition Plan

(16:30) Jordan’s Fitness Goals

(21:23) Carbs and Poptarts

(25:10) Jordan’s New Nutrition Plan and Cycles

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