[EN] The Best Way to Train your Respiratory System with Luke Way || #339

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GUEST:Luke Way:

“I am the founder and CEO of The Isocapnic Respiratory Training System. I have been an endurance coach for 20 years.I specialize in elite level triathlon, but also work with elite level mountain bikers, and world class CrossFitters. The methodology I use is based around understanding one’s strengths and weaknesses. I create programs that are positive, effective, and with integrity that train the weaknesses with science-backed methods into strengths. We do this by finding objective truths about the athlete through physiologic assessment.

A few years ago, after seeing there is a trend that most athletes are limiting their performance because of the way they breathe, I tried to find a way to effectively isolate and train the respiratory system. I could not find any device that would work for our needs. And so after many late night conversations with Dr Sellars (my mentor) and Alex (a close friend and thriving mind), we invented the Isocapnic Breathe Way Better Training System. This is a three pillared system that consists of the hardware, the software, and the curation of knowledge.”

EPISODE LINKS:

Previous Episode with Luke: https://youtu.be/MlThdC21AAw?si=SY8FphAygghCnTX2Dr Jerome Dempsey: https://youtu.be/heDnqOd8ozs?si=JY_kk1v2AqFdi5yK

CHAPTERS:0:00 - Introduction

2:45 - The History of Respiratory Training

10:45 - How Respiratory Training Works

46:20 - Respiratory Training for Team Sports

59:45 - Advanced Respiratory Training

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WHO IS SEAN?Sean is a performance coach based in Switzerland. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners & professional athletes alike to improve their work capacity, recovery and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.

DISCLAIMER:► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.